Sport-Specific Workout App for Athletes
Our 10-point workout programs are designed by Doctors of Physical Therapy and tailored to your sport. Each includes six structured workouts (three for home, three for the gym), featuring 60 sport-specific exercises plus a recovery-focused stretching routine. With our easy-to-use app available in the App Store, you can train effectively—without the high cost or time commitment of in-person training.


What Does a Motion Doctors
Workout Program Look Like?
1. Effective workouts for home or gym
2. Designed specifically for your sport
3. Strength, mobility & injury prevention
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Are you currently dealing with an injury?
Although we are highly trained Doctors of Physical Therapy, the proactive programs offered on TheMotionDoctors.com are not designed to diagnose or prescribe physical therapy treatment plans for individuals with current injuries. Instead, our programs aim to proactively maintain your health. If you require physical therapy services, we recommend consulting with a licensed Physical Therapist, preferably one who is a member of the American Physical Therapy Association.
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