A Smarter Workout App for Athletes

Designed Specifically for Your Sport

Build strength, improve mobility, and prevent injuries.

Find My Sport

A Smarter Workout App for Athletes

Designed for Your Sport

Find My Sport

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Previously featured on:

Help Your Athlete Reach Their Full Potential

You want your child to thrive in their sport, but finding trustworthy, effective workout guidance is overwhelming, expensive, and time-consuming. Our expert-designed programs provide a clear path to build strength, improve mobility, and prevent injuries—so they can perform at their best.

 
 

Help Your Athlete Reach Their Full Potential

You want your child to thrive in their sport, but finding trustworthy, effective workout guidance is overwhelming, expensive, and time-consuming. Our expert-designed programs provide a clear path to build strength, improve mobility, and prevent injuries—so they can perform at their best.

You Deserve a Clear Plan to Maximize Success

As Doctors of Physical Therapy, we've helped thousands of athletes succeed with proven workout programs. Let us guide you with a plan that works.

Get your sport-specific workout here—or get your free Athlete's Workout Blueprint below.

We will never sell your data. See our full Privacy Policy for more details.

You Deserve a Clear Plan to Maximize Success

As Doctors of Physical Therapy, we've helped thousands of athletes succeed with proven workout programs. Let us guide you with a plan that works.

Get your sport-specific workout here—or a free Athlete's Workout Blueprint below.

We will never sell your data. See our full Privacy Policy for more details.

Sport-Specific Workout App for Athletes

Our 10-point workout programs are designed by Doctors of Physical Therapy and tailored to your sport. Each includes six structured workouts (three for home, three for the gym), featuring 60 sport-specific exercises plus a recovery-focused stretching routine. With our easy-to-use app available in the App Store, you can train effectively—without the high cost or time commitment of in-person training.

What People are Saying

What Does a Motion Doctors

Workout Program Look Like?

 

1. Effective workouts for home or gym

2. Designed specifically for your sport

3. Strength, mobility & injury prevention

 

Find My Sport

Are you currently dealing with an injury?

 

Although we are highly trained Doctors of Physical Therapy, the proactive programs offered on TheMotionDoctors.com are not designed to diagnose or prescribe physical therapy treatment plans for individuals with current injuries. Instead, our programs aim to proactively maintain your health. If you require physical therapy services, we recommend consulting with a licensed Physical Therapist, preferably one who is a member of the American Physical Therapy Association.

Find a Physical Therapist Near You

Frequently Asked Questions