Want to Help Your Child Succeed in Sports and Stay Injury-Free?
As a parent, you want to see your child excel and stay safe while doing what they love. But with so much conflicting advice, finding a reliable training approach can be overwhelming. Our expert-designed programs provide a clear, effective path to help your young athlete build strength, improve mobility, and reduce their risk of injury—all with simple guidance you can trust.
We’ve Developed a Ten-Point, Evidence-Based Plan Tailored to Your Athlete’s Sport
Our programs, designed by Doctors of Physical Therapy, offer six structured workouts—three for home and three for the gym (home workouts can also be done at the gym). Each plan includes 60 sport-specific exercises and a post-workout stretching routine to aid recovery. With clear guidance and expert design, your athlete can maximize their time and make real progress—all without the additional cost and time commitment of in-person training.
What does a
Motion Doctors Program
look like for your athlete?
1. Effective, adaptable workouts for home or gym.
2. Sport-specific training tailored to your athlete.
3. A discipline-driven approach that builds strength, mobility, and independence.
Get My Sport-Specific WorkoutAre you currently dealing with an injury?
Although we are highly trained Doctors of Physical Therapy, the proactive programs offered on TheMotionDoctors.com are not designed to diagnose or prescribe physical therapy treatment plans for individuals with current injuries. Instead, our programs aim to proactively maintain your health. If you require physical therapy services, we recommend consulting with a licensed Physical Therapist, preferably one who is a member of the American Physical Therapy Association.
Find a Physical Therapist Near You